James Baraz presents a step-by-step approach to cultivating joy in one's life.

Drawing from Buddhist principles and contemporary psychology, the book offers practical exercises and insights to help readers find deeper satisfaction and contentment. The focus is on choosing joy as a way of being, regardless of life's circumstances.

Key Takeaways:

• Joy can be cultivated through intentional practices and attitudes.
• Connecting with others and giving back are powerful ways to increase one's joy.
• Being present and mindful in each moment leads to a more joyful life.