Melissa is a mother and multi-best selling author, 20 million+ download podcast host and TEDx speaker. Passionate about the benefits of journaling for mothers.

This journal has simple prompts and daily inspiration which makes the process really easy - while still profound and meaningful to help you create a keepsake for the years ahead. Just follow the prompts and jot whatever comes into your mind.

It's yours to use in whatever way serves you best.

Some days, that might mean sitting with it for an hour and pouring your whole heart out. And some days, it might mean a few notes jotted down during those ‘in between’ spaces foraged between feeds, naps and the school run.

Just follow the simple & powerful prompts, and write from your heart in the morning... setting you up with the positive vibes you need. And for every day, you'll see a new mantra to reflect on and repeat during the day...

Evenings is a great time to reflect and capture precious moments & what worked well during the day... and to dump things you want to let go of.

And it's a good time to journal out what-ever you like, to round out your day... and then get the sleep you need!

It's actually really simple. Just click on 'Personalise/Buy' and you'll see a text box in which to enter the words you want on the cover.

You'll also see options for font style, size and colour.

With the click of a few buttons it'll be done - and you'll have a unique and beautiful journal. For yourself or as a perfect gift.