This remarkable journal is your companion and guide – inspiring and empowering you to make progress towards sustained wellness – on what will be a genuinely transformative 10-week daily wellness journaling exploration.

As you embark on this path, remember it's not about striving for perfection but about embracing progress & growth. You’re here to create a life you love, one step at a time and this journal will help.

Embrace the simple prompts as opportunities for self-discovery, growth, release and self-care. Consider doing this with a friend – to keep each other accountable, have fun and learn together through a meaningful shared experience.

Go at your pace. Take as little as 10 mins in the morning & 10 minutes in the evening to journal. It’s up to you.

In a nutshell:

• Guides you to simply measure your baseline of wellness – to refer to over time.
• Daily pages with:
• Unique prompts every day to guide through a theme from an aspect of wellness.
• Morning prompts help set intentions & evenings for reflection.
• Each day you’ll find a unique and inspiring quote relating to the theme to provoke thought and help you reflect.
• Weekly & monthly check-ins – giving you a chance to pause, reflect, observe and make progress in a meaningful and unique way.
• Giving you a valuable sense of perspective.
• Track your progress as you journal - taking small but meaningful actions.
• Carefully curated content has been built around 7 Pillars of Wellness, which represent important aspects of your life on which you stand.
• All work together in a holistic and interconnected way, contributing to your overall well-being and providing the nourishment you need to create and sustain a life of balance, purpose, joy and fulfillment.
• Features:
• A5 size
• Spiral bound hardback cover with matt silk finish
• Spiral colour is black
• Personalise the front cover with your name… or what-ever you like
• 200 pages of 100 gsm eco paper with exceptional eco credentials & feel.
• An environmentally responsible paper made carbon neutral and FSC Recycled certified.
• Manufactured from 100% post-consumer recycled fibre in a process chlorine free environment under the ISO 14001 environmental management system and offers the write-ability, brightness and durability of white virgin fibre papers.
• Acid Free
• Bright white - CIE Whiteness – 150
• FSC® Certified Recycled • Smooth Surface and Uncoated
• Superior bulk & opacity