Self-care comes in many forms, but in my experience, it’s the small things we do daily that make a big difference. Rather than the infrequent grand gestures.

Yes, it’s the simplest things – repeated often – that have the most profound impact over time. The habit of a few big deep breaths when you need them. A regular walk …or a cup of tea in stillness for even 5 minutes.

And one simple small thing that has really helped me look after myself - boosting resilience & joy over the years - is to journal daily. Which is why we’ve created this wonderful journal for you.

It’s designed with a very simple and easy format to guide you daily to jot down how you feel and to help you focus in on the good things.

I love the quote often attributed to author C.S. Lewis: “It’s not the load that breaks you down, it’s the way you carry it.”

Look after yourself!

Love,

• A5 size
• Spiral bound hardback cover with matt silk finish – Personalise the front cover with your name… or what-ever you like
• Spiral colour is black
• 200 pages of 100 gsm eco paper

...take comfort knowing that this is a locally manufactured product - without the environmental impact of being shipped across the world to get to you.

* We use an environmentally responsible paper made carbon neutral and is FSC Recycled certified. Manufactured from 100% post-consumer recycled fibre in a process chlorine free environment under the ISO 14001 environmental management system and offers the write-ability, brightness and durability of white virgin fibre papers.

• Acid Free • Bright white - CIE Whiteness – 150
• FSC® Certified Recycled
• Smooth surface and uncoated
• Superior bulk & opacity