Visualisation is a powerful technique used by many across the globe. It involves visualising yourself in the future having achieved the dream or goal you’re setting out to achieve. It’s a process of really bringing that image to life in your mind – how it feels, smells, looks and sounds.

In this powerful exercise from my book Your Dream Life Starts Here you’re going to transport yourself into your future to imagine your dream life five years from now.

Then you’re going to write it all down – every little detail.

You'll find it really helpful to listen to my Dream Life Story Audio Guide as you do this exercise. The verbal prompts, inspiration and guidance will help you get the most from the experience - and it’s really useful to play in the background if you’re dreaming with friends or family.

19 pages. Prints to A4 size.

PS: The life areas that I dream under are:

1. Career & finances
2. Education & learning 
3. Health, wellness & fitness 
4. Family & relationships 
5. Home 
6. Spirituality & sense of purpose
7. Travel & experiences 
8. Hobbies/fun