#221 - Monday Motivation: Do the Thing and You Shall Have the Power

Welcome back to another inspiring episode of Monday Motivation 🤩

In today's short episode, we delve into a life-changing concept inspired by a powerful quote from Ralph Waldo Emerson:

This quote encapsulates the essence of our discussion: the incredible power of action in transforming our lives.

It's normal to find ourselves at times trapped in cycles of overthinking, self-doubt, and procrastination. Our dreams and goals feel like distant, unattainable fantasies.

But what if I told you that the key to unlocking these dreams lies in one simple act: DOING.

Taking action, no matter how small, is the first critical step toward turning your aspirations into reality.

This episode is a heartfelt reminder that the journey to achieving our dreams begins with a single step of action.

Here are three key takeaways:

1. Breaking the Cycle of Inaction: Learn how to overcome the mental barriers of doubt and procrastination.
2. Embracing the Power of Small Steps: Discover how even the smallest actions can lead to big changes in your life.
3. The Role of Wellness in Achieving Dreams: Understand why nurturing your overall well-being is crucial in your pursuit of dreams

My challenge for you this Monday morning is to identify one thing you've been postponing and commit to one small action towards it.

Feel the surge of power and progress within you as you take this step.

Remember, it's not just about the destination, but the journey and growth you experience along the way.

Join me in embracing the transformative power of doing.

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. You actions are what truly matter. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Let's dream big, take bold actions, and make it happen 💛 

SHOW NOTES:

• Sign up to our email list here to hear about upcoming free workshops.
• Join Kristina’s Platinum Coaching Program - and in February the focus is on Wellness Habits to Support Your Dream Life. Coaching now available as a monthly subscription. Learn more here.
• Buy our new Wellness Journal here. Designed to inspire and empower you towards the wellest version of yourself.
• Buy your Plan Your Year Journal here – a valuable annual planning tool in a journal.
• Buy your Quarterly Planning/Daily Progress Journal & video workshop here.

RESOURCES:

• Join my virtual book club GROW where we read and meet online weekly to squeeze the learnings from great books. Learn more here…
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Want to transform your life, with help from me? Join our Platinum Coaching Program and hang around positive like-minded people. Learn more here…

Full transcript:

Hi there and happy Monday. Welcome back to another episode of Monday Morning Motivation. My aim for this weekly podcast episode is to help you kickstart your week with positivity and get you motivated to make the most of the week ahead. Today's episode is centered around a powerful quote that has the potential To transform your life.

And I really mean that. And the quote is do the thing and you should have the power. It's a quote by Ralph Waldo Emerson. And it's a reminder that action is the key to unlocking our true potential. So let's break it down. How many times have you found yourself stuck in the cycle of overthinking, self doubt, and procrastination?

You dream big, you set big goals, but taking that first step seems like an insurmountable mountain. Well, today is the day we conquer that mountain together. So I want you to imagine for a moment that every dream, every goal, every vision you have is like a locked door. And the only key to open that door is action.

It's not wishful thinking, it's not hoping, it's not talking about it, it's doing. It's taking that first step, no matter how small, towards your dreams. So what is the thing you have been putting off? Is it starting that business, writing that book, or pursuing that fitness and wellness journey? Whatever it is, today we are going to commit to doing it.

And in doing so, we shall have the power to transform our lives. I want you to think about a time in your past when you took action, despite the fear or uncertainty. Remember how empowered you felt? That's the power of doing. It's not just about reaching the destination. It's about the journey, the growth and the strength you discover along the way.

And I promise you, once you start taking action. You are on your way, and if you keep going, you will get momentum, and eventually, you'll get there. I'm not saying it's going to be easy. Taking that first step can be scary, and the journey may have its challenges. That is just life. But remember, with every step you take, you are one step closer to the life of your dreams.

So here is your Monday morning challenge. I want you to identify that one thing you have been postponing, that dream you have been putting on hold. Commit to taking just one small action towards it today. It could be as simple as making a phone call, doing some research or drafting a plan. As you take that action, feel power surging within you.

The power of momentum, the power of progress, and the power of your own capabilities. You are stronger and more capable than you often give yourself credit for. I see this over and over again. in my coaching program. But as we embark on this journey of doing, let's not forget the importance of wellness habits that can support, enhance our efforts.

Achieving our dreams and goals isn't just about taking action. It's about nurturing our mind, body, and soul along the way. Imagine your wellness habit as the fuel that propels you forward on this journey. They are the building blocks that contribute to your overall well being and providing the energy and clarity needed to tackle challenges that will come your way.

So, alongside doing the thing, it's important to integrate wellness habits into your daily lives, whether it's practicing mindfulness, regular exercise, nourishing our bodies with wholesome food, or making sure we get enough good quality sleep. These habits play a crucial role in sustaining the momentum of our actions.

Think of your body as a vehicle that will carry you towards your dreams. Regular exercise not only keeps you physically fit, but it also boots your mental resilience. A healthy diet provides the nutrients your brain needs to function as it bets, while good sleep ensures you wake up refreshed and ready to face the day.

They are so important to be part of your dream life. As you embark on your journey of doing, make a commitment to integrate these wellness habits into your daily routine, consider it an investment in yourself and acknowledgement that well being is just as important as your dreams and goals. I'm so passionate about these, so the theme in the Dream Life coaching program for February is wellness habits to support your dream life.

If you want to join us, You can just head over to dreamlifestutshere. com and you can now join monthly, which we haven't had before, except for plan your year in January. So start with identify one wellness habit you can start incorporating into your routine today. It could be as simple as taking a short walk, dedicating 10 minutes to meditation, or even two minutes, or preparing a beautiful, nourishing meal.

Small, consistent step can lead to significant transformation. So, we want to combine one action, With one wellness habit and remember the wise words, do the thing and you shall have the power. You have the power to shape your destiny, to manifest your dreams and live a life filled with purpose and fulfillment, whatever that is for you.

Thank you for joining me on this Monday morning motivation episode. Remember you are capable, you are powerful. And you have the ability to create the life of your dreams. Now go out there and do the thing and you shall have the power. I'm back on Friday with a guest who knows all about habits. I can't wait to share this super inspiring episode with you.

Have a great week and I'll see you then