#336: HOW TO ACHIEVE MORE IN ONE QUARTER THAN MOST PEOPLE ACHIEVE IN ONE YEAR
Welcome to another empowering episode...
Today, we explore how to achieve more in the next 90 days than most people do in a whole year.
If you’ve ever felt like your goals keep rolling over from year to year with little progress, this episode is for you!
Three key takeaways you can expect from this episode:
- Why a 90-day planning process works better than yearly
- How to break big dreams & goals into monthly and weekly actions
- The power of daily rituals and accountability to keep you on track
Take this opportunity to learn how to ditch overwhelm and create real momentum towards your dreams.
Listen in and discover a simple, structured approach to making massive progress—without feeling stressed or stuck.
So grab a cup of tea, get comfy, (or put your headphones on and go for a walk) ...and tune in—I can’t wait to hear your thoughts!
As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.
Have a wonderful weekend… and remember, it all starts with a dream 💛
💛Dream Life & kikki.K Founder
SHOW NOTES:
- Join my Platinum Coaching Program - where in March our focus is on Planning for the Quarter Ahead. Align your plans with your key dreams & specific goals. Reflect, refine, reenergise and lock in for continued success. Learn more here.
- Join my virtual book club GROW for March where we meet weekly on Zoom to discuss and squeeze the learnings from great books. This March we're reading Time Wise, by Amantha Imber. Dominate your day and level up your life, using the secrets and habits of highly effective people. Learn more here.
- Dream Life Community Facebook Group: Connect with like-minded dreamers.
RESOURCES:
- Sign up to our email list here to hear about upcoming workshops.
- Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide
- Buy Kristina's book, Your Dream Life Starts Here
- Discover how close you are to living your Dream Life. Take our 5min Quiz here and get personalised insights emailed to you...
TRANSCRIPT:
Kristina:
Hello, and welcome back to Your Dream Life Podcast!
I’m Kristina Karlsson, and as always, I’m here to help you dream big and take inspired action toward creating a life you truly love.
Today, we’re diving into a powerful topic: How would you like to achieve more in the next 90 days than most people do in an entire year?
It’s absolutely possible, and I’m going to show you how. So, grab your favorite journal, and let’s get started!
Why Do Most People Struggle to Achieve Their Dreams & Goals?
We start the year with big dreams and ambitious goals. But life happens—distractions, busy schedules, and fading motivation—and before we know it, months have passed with little progress.
So, what’s the secret to massive progress in a short time? The key is focused, intentional action—not just setting goals, but creating a clear 90-day plan and following through.
If you find yourself setting the same goals year after year with little progress, you’re not alone. But today, I want to change that for you. Let’s fast-track your success by harnessing the power of a 90-day plan.
Why 90 Days?
A year can feel overwhelming, but three months? That’s manageable. It’s enough time to make significant progress, but short enough to stay focused. Here’s how to make it work for you:
Step 1: Set ONE Big Goal for the Next Quarter
Instead of spreading yourself thin with multiple goals, pick one major goal—the one that will create the biggest impact in your life.
Ask yourself: If I could achieve only ONE thing in the next 90 days, what would make the biggest difference?
It could be:
- Launching your business
- Writing the first three chapters of your book
- Getting consistent with health and fitness
- Building strong daily habits
Whatever it is, commit to it fully. Clarity is everything.
Step 2: Break It Down into Monthly Milestones
Big goals can feel overwhelming, so break them into smaller steps:
- Month 1: Lay the foundation – What do you need to set up?
- Month 2: Build momentum – What actions will move you forward?
- Month 3: Refine and complete – How will you finish strong?
Write these milestones in your journal and keep them visible.
Step 3: Create Weekly Action Steps
Now, make it even simpler. Each week, choose three key actions that move you closer to your goal.
For example, if your goal is writing a book:
- Week 1: Outline your chapters
- Week 2: Write 2,000 words
- Week 3: Edit the first section
Small, consistent steps lead to BIG results.
Step 4: Use Daily Rituals to Stay on Track
Habits shape your future. Ask yourself: What small daily rituals will keep me moving forward?
- A morning journaling ritual to set intentions
- Blocking 90 minutes each day for deep work
- A nightly review to reflect on progress
By staying connected to your goal daily, you’ll avoid the “I’ll do it later” trap.
Step 5: Surround Yourself with Accountability & Support
We’re not meant to do this alone! If you struggle with follow-through, accountability is a game-changer.
That’s why I’m inviting you to join the Dream Life Coaching Program in March!
In Quarter 2, we’ll plan together—helping you set clear goals, create your 90-day plan, and stay motivated with support. Imagine weekly check-ins, a like-minded community, and direct coaching from me to keep you on track.
Your Dream Life Starts NOW
Achieving more in one quarter than most people do in a year isn’t about working harder—it’s about working smarter, staying focused, and taking consistent action.
Your dream life doesn’t happen “someday.” It starts with the small steps you take today.
So, here’s my challenge for you:
📌 Set ONE big goal for the next 90 days.
📌 Write it down.
📌 Make a plan.
📌 Commit.
And if you’re ready for more clarity, structure, and support—join us inside the Dream Life Coaching Program in March.
Let’s plan your Quarter 2 together!
You deserve this.
Thank you for listening! If you loved this episode, share it with a friend who needs inspiration. And if you haven’t already, hit subscribe so you never miss an episode.
Until next time, keep dreaming, keep taking action, and keep believing in yourself.
See you inside the Dream Life Coaching Program! 💛
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