#287 - Monday Motivation: “Each day you must choose, the pain of discipline or the pain of regret.”

Welcome to another short but empowering episode of  Monday Motivation, giving you a dose of inspiration as you head into your week... 

Today, we explore the significance of choosing discipline over regret—and a powerful quote that guides us towards living our dream life:

“Each day you must choose, the pain of discipline or the pain of regret.”

Three key takeaways you can expect: 

1. Understand the difference between the pain of discipline and the pain of regret and how it affects your dream life.
2. Learn practical tips for building discipline into your daily routine to achieve your goals.
3. Discover the importance of community support in staying accountable and motivated on your journey.

Overcome the comfort of staying stuck - and take this opportunity to learn how to create lasting habits that push you toward your goals and dreams. 

Listen in and be inspired to choose discipline every day - supported daily by a community (like our Habit Club) knowing that each step you take brings you closer to the life you dream of. 

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

 💛

Dream Life Founder  

SHOW NOTES:

• Join my Habit Club for the 100 Day Habit Challenge - just $9/mnth - and get support & accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
• Buy our amazing Habit Journal - designed to help you build productive new habits. See here...
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my Platinum Coaching Program - where in September the focus is on going deep into Planning the Last Quarter of 2024 to be super productive, including a special bonus session on AI. Learn more here.
• Join my virtual book club GROW for September where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, Self-Belief Is Your Superpower: Unleash Your Life Purpose, Own Your Power, and Become a Magnet for Miracles by Tory Archbold. Learn more here..
• Dream Life Community Facebook Group: Connect with like-minded dreamers.
• Learn more & register here for our RECONNECT TO YOU Retreat. 🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

TRANSCRIPT:

Good morning, and welcome to another Monday Morning Motivation episode!

I hope you’ve had a restful weekend and are ready to start this new week with purpose, energy, and clarity.

Today, I want to delve into a powerful quote that resonates deeply with the journey of creating your dream life:

“Each day you must choose, the pain of discipline or the pain of regret.” 

Isn’t that a truth bomb?

It’s a reminder that every day, we make choices that either bring us closer to our dreams or keep us stuck.

Let’s break this down. The “pain of discipline” is the discomfort we feel when we push ourselves to do hard things—things that pull us out of our comfort zones. It’s waking up early to exercise, saying no to distractions to focus on what truly matters, or sticking to a habit even when it’s tough. 

Then, there’s the “pain of regret.” It’s the pain we feel when we look back and wish we’d been more disciplined, focused, or consistent. Regret is a heavy feeling because we can’t change the past.

Here’s the good news: you have the power to choose your pain.

Every day, you can decide to face the temporary discomfort of discipline and create a future where regret doesn’t weigh you down. It’s not always easy, but it’s so worth it. Imagine yourself in a year, five years, or ten years—what do you want to look back on? What do you want to feel proud of?

So, how can we make discipline a daily habit? Here are a few tips to get started:

Tip 1: Start with Your Why. 

When you connect your actions to your bigger purpose, it’s easier to stay disciplined. Write down why your dreams and goals matter to you. Maybe it’s for your health, family, career, or just to prove to yourself that you can do it. Whatever your “why” is, keep it front and center.

Tip 2: Create a Morning Routine. 

Mornings are powerful and set the tone for the rest of your day. Start with something simple but meaningful—gratitude journaling, a short meditation, exercise, a walk in nature, or planning out your day. This small act of discipline can have a ripple effect throughout your day.

Tip 3: Use Habit Stacking. 

Attach a new habit to an existing one. For example, if you want to start reading more, commit to reading for ten minutes while having your morning coffee. This makes it easier to form new habits as they become part of your routine.

Tip 4: Track Your Progress. 

There’s something satisfying about seeing progress. Whether it’s ticking off boxes in a habit tracker, jotting down your daily wins, or reflecting on your goals weekly, tracking progress is a powerful motivator.

Tip 5: Get Support. 

There is nothing more inspiring than being part of a group of people working on their dreams and habits. Join our Dream Life Habit Club, where you can find a community of like-minded dreamers who will cheer you on, share tips, and hold you accountable.

Tip 6: Be Kind to Yourself. 

Discipline isn’t about being perfect; it’s about consistency. If you slip up, don’t be hard on yourself. What matters is that you get back on track. Every small step you take is progress toward your dream life.

As we wrap up today’s episode, remember that the path to your dream life isn’t always easy, but it’s worth it. The pain of discipline may be challenging, but it’s temporary. On the other side of that pain is the freedom of knowing you’ve given your best effort and are building something meaningful.

So, this week, choose the pain of discipline. Show up for yourself, even when it’s hard, and watch your life transform.

If you haven’t listened to my previous episode, "Finishing 2024 Strong with One Powerful Habit," be sure to check it out. And if you’re serious about making lasting changes and want to connect with a supportive community, the Habit Club is the place to be. Here’s what you’ll gain: 

- Daily Inspiration and Accountability: Our members encourage each other and share their experiences. 

- Exclusive Resources: Access to habit trackers, guided reflections, and weekly challenges. 

- Virtual Events: Join us for live check-ins, Q&A sessions, and dive into inspiring reads together. 

Thank you for joining me this morning. I hope today’s episode inspires you and helps you start your week right. If you enjoyed it, please share it with someone who needs motivation. And as always, dream big and take small steps every day to turn those dreams into reality.

I’ll be back next Friday! See you then!