#269 - Monday Motivation: "Don't watch the clock..."

 

 

Welcome to another short and empowering episode of Monday Motivation, giving you a snippet of inspiration as you head into your week...

Today, we explore a powerful mantra from Sam Levenson:

 

Three takeaways you can expect:

1. Set small goals - Learn how breaking down big dreams into smaller tasks can keep you moving forward.
2. Celebrate progress - Discover the importance of acknowledging and celebrating every small step.
3. Stay present and mindful - Find out how to make the most of the time you have by staying focused on the present moment.

This short episode is a reminder that progress is made through conscious, steady, consistent effort.

Listen in and be inspired to keep moving forward, no matter the challenges you face, and make tangible progress towards living your dream life - whatever that means for you 💛

As always, I’d LOVE to hear what resonates with you from this episode and what you plan to implement after listening in. So please share and let’s keep the conversation going in the Dream Life Podcast Facebook Group here.    

And if you love the quote and want to inspire yourself with it in your everyday life, see these inspiring products here...

Have a wonderful week… and remember, it all starts with a dream 💛

Enjoy! 

Dream Life Founder  

SHOW NOTES:

• Dream Life Daily Wins Journal: A journal to write down three wins for the day and plan for future wins.

• Dream Life Community Facebook Group: Connect with like-minded dreamers.

• Join our Power of Connection & Journaling breakfast event with Tory Archbold & I. Link for Sydney on 28th August. Link for Melbourne on 27th August.
• Join my Platinum Coaching Program - where in July the focus is on going deep into Financial Freedom. Learn more here.
• Join my virtual book club GROW for July where we'll meet weekly on Zoom to discuss and squeeze the learnings from this brilliant book, 'A Happy Pocket Full of Money' by David Cameron Gikandi. Learn more here..
• If you're interested in joining us at the amazing SHE EVOLVES RETREAT in beautiful Byron Bay, you can find more information here... If you decide it's for you, use my speaking discount code to get a $250 discount: KKARLSSON 
• Learn more & register here for our RECONNECT TO YOU Retreat.
  🌿 Experience the joy of a wonderful retreat, while learning how to run your own personal solo retreats 🌿 
• Learn more & register here for our FIJI REINVENT YOU RETREAT. Embark on a transformative journey guided by Kristina Karlsson, Sarah Pirie-Nally, Nicole Hatherly, and Shaynna Blaze.
• Join my Habit Club and get support and accountability as you focus on changing the building blocks of your life - your daily habits. Learn more here…
• Plan Your Year journal
• Daily Progress Journal
• Daily Wins Journal

RESOURCES:

• Sign up to our email list here to hear about upcoming workshops.
• Join our Habit Club. It's easy to start a new habit, but harder to make it stick!  Get the inspiration and support network you need to successfully build new habits into your life.
• Take your first step to getting clarity on what you want from life with this free bonus dreaming exercise here 101 Dreams Audio Guide 
• Buy Kristina's book, Your Dream Life Starts Here

TRANSCRIPT:

Hi there, and welcome back to another Monday Morning Motivation episode.

Today's episode is inspired by a powerful quote by Sam Levenson:

"Don't watch the clock, do what it does."

So let's talk about time. We all have the same amount of time each day, yet how we use it can make all the difference.

We often find ourselves checking the clock, worrying about how little time we have left or how slowly it seems to be passing. But what if we shifted our focus from watching the clock to doing what the clock does: keep going. The clock doesn't stop to look at itself. It doesn't pause to wonder if it's going too slow or too fast. It simply keeps moving second by second, minute by minute, hour by hour. It's a constant reminder that progress is made through conscious, steady effort.

We all have 24 hours, and sometimes it's easier to stop and watch the clock, feeling overwhelmed by how little time we seem to have or how slow progress seems. But instead, let's choose to keep moving forward, taking one small step after another. Those small, consistent steps eventually lead to the creation of our dream life.

So how can we apply this mindset to our daily lives? Here are a few tips to implement this quote in your own life:

Tip number one: Set small goals. Break down your big dreams into smaller, manageable tasks. Focus on what you can accomplish today, this week, this month, and this quarter. Here's an action step: Write down three small tasks you can complete today that will bring you closer to your top three dreams for the year.

Tip number two: Celebrate progress. Acknowledge and celebrate every small step forward. It's the accumulation of these steps that leads to significant progress. Here's the action step: At the end of each day, jot down one thing you accomplished and take a moment to celebrate it. I use our Dream Life Daily Wins Journal for this, where I write down three wins for the day and the wins I plan to have tomorrow. I'll link to it in the show notes in case you want to get it as well.

Tip number three: Stay present. Instead of worrying about the time you don't have, focus on the time you do have and make the most of it. Here's the action step: Practice mindfulness. Spend a few minutes each day in meditation or simply being aware of your surroundings and your current task.

Tip number four: Keep moving. Even when things get tough, remind yourself to keep going. Progress isn't always visible, but every effort counts. Here's the action step: Whenever you feel stuck, take a deep breath and ask yourself, "What's the next small step I can take right now?"

Tip number five: Prioritize and plan. Make a habit of planning your day with priorities in mind. Focus on the tasks that align most closely with your dreams and goals. Here's the action step: Spend five to ten minutes each morning planning out your day. List your top three priorities and allocate specific times to work on them. That's really important because it's so easy to add things to a to-do list, but if you put it in your calendar, they are more likely to get done.

Tip number six: Limit distractions. Identify and reduce distractions that keep you from making steady progress. Here's the action step: Create a distraction-free environment. Turn off notifications and set specific times for checking emails and social media. If you are easily distracted by having your phone nearby, put it in a drawer and use it only at allocated times.

Remember, your dream life starts with your daily actions. Don't let the ticking clock intimidate you. Use it as a reminder to keep moving, keep working, and keep dreaming. As you head into the week, keep Sam Levenson's words close to your heart:

"Don't watch the clock. Do what it does. Keep going."

Thank you for joining me today. If you're looking for more inspiration and practical tips, visit thedreamlifestore.com where you can find resources like the Daily Wins Journal and other tools designed to help you turn your dreams into reality. And don't forget to join the Dream Life Community Facebook Group to connect with like-minded dreamers. Just search for it directly on Facebook, Your Dream Life Podcast, and I will link to it as well.

Thank you as always. I'll be back on Friday with another episode. Have the most wonderful week, and remember, don't watch the clock, do what it does, and keep going.