OUR EXCITING DREAM LIFE X MINDFUL IN MAY COLLABORATION JOURNAL

Dr Elise Bialylew, the wonderful founder of Mindful in May is a two time guest on my Dream Life Podcast

...and a doctor trained in psychiatry, turned mindfulness expert and social entrepreneur, who’s passionate about supporting individuals and organisations to build resilience and thrive.

And I am so thrilled with the Mindful in May journal we have collaborated to produce for you!

She’s the author of the bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people each year to meditate whilst raising funds to build clean water projects in the developing world.

Her work has featured in the Huffington Post, New York Times, and on Australian Television.

So much more than a journal, we've collaborated to create what is really a guided one-month mindfulness program… in an A5 journal.

And, here's something we just love about it - you have a choice of beautiful covers that you can even personalise with your own name... or the name of a loved one you want to gift it to!

This beautiful journal will guide you day-by-day for four weeks thru simple mindfulness practices, improving your well-being, capturing your thoughts & feelings and transforming your life in the process.

Each week covers a specific theme, and you’ll find links to unique guided meditations that relate directly to the weekly theme, which I encourage you to practise on the allocated days.

You’ll also find a written version of the guided meditation at the start of each week. This is offered for those who would prefer to read the guidance and then do the practice by themselves in silence.

Then each day comes with its own simple guided practice for the day – with space for you to journal your daily reflections – and at the end of each week there’s a spread for guided weekly reflections.

Sprinkled with inspiring and meaningful quotes and brimming with simple timeless wisdom - printed on luxurious 100 gsm paper (with exceptional eco credentials* & feel).

Just give yourself over to the practice of mindfulness for a month and let this journal be your guide and companion on a wonderful journey.

Enjoy personalising the beautiful hardback matt silk finish cover with your name – or the name of a loved one if you’re giving it as a gift - to make it unique and beloved. And take comfort knowing that this is a locally manufactured product - without the environmental impact of being shipped across the world to get to you.

A beautiful and unique everyday use object that will be life changing.

You are going to love this journal!

Love,

Dream Life Founder 

*an environmentally responsible paper made carbon neutral and is FSC Recycled certified. Manufactured from 100% post-consumer recycled fibre in a process chlorine free environment under the ISO 14001 environmental management system and offers the write-ability, brightness and durability of white virgin fibre papers.

• Acid Free
• Bright white - CIE Whiteness – 150
• FSC® Certified Recycled
• Smooth surface and uncoated
• Superior bulk & opacity

Learn more about the benefits of mindfulness and How to Use This Journal here…

WHO IS DR. ELISE BIALYLEW?

Elise Bialylew is a doctor trained in psychiatry, turned mindfulness expert and social entrepreneur, who’s passionate about supporting individuals and organisations to build resilience and thrive.

She’s the author of the bestselling meditation book, The Happiness Plan and founder of Mindful in May, the world’s largest online global mindfulness campaign that teaches thousands of people each year to meditate whilst raising funds to build clean water projects in the developing world.

Her work has featured in the Huffington Post, New York Times, and on Australian Television. She was recognised as the AFR top 100 women of influence and is a sought-after speaker offering corporate mindfulness training globally.


THE BENEFITS & APPLICATIONS OF MINDFULNESS

Although it may seem like mindfulness is a recent trend, it actually originated from Buddhist contemplative practices that are over 2500 years old.

The original word for mindfulness in the Pali language of the ancient Buddhist texts is sati. This has a number of different meanings, including ‘to familiarise’ or ‘to remember’.

Mindfulness training familiarises us with the nature of the mind, helping us to recognise more clearly what leads to suffering and what leads to happiness. The training sharpens our ability to ‘remember’ to return to the present moment, especially when we get lost in unhelpful thinking – the kind that unnecessarily amplifies our stress, entangling us in worries about things that usually don’t end up happening.