✨ Let Go of Limits: You Are More Capable Than You Think

Apr 01, 2025

by Kristina Karlsson

Have you ever caught yourself thinking, “I can’t do that” or “It’s too late for me”?

You’re not alone. I’ve been there, and so have so many women in our community. But here’s something that changed everything for me—and I hope it will for you too:

“The only limits in life are the ones you make.” – Les Brown

This simple quote was the focus of this week’s Monday Motivation podcast, and I want to share a deeper reflection with you here—because sometimes, one insight can spark big change.

Let’s dive in.

💭 The Stories We Tell Ourselves

So often, the limits we experience aren’t real at all—they’re beliefs we’ve repeated so often they feel like facts.

“I’m not ready.”
“I’m too busy.”
“I could never do that.”

Sound familiar?

These aren’t truths. They’re just stories. And the best part? Stories can be rewritten.

🌱 My Story: From No Money to a Global Brand

Many years ago, I arrived in Australia with a dream and very little else—no money, no network, no business degree, and no experience in design or retail. But I had a vision: to open a beautiful Swedish design store.

Was I scared? Yes.

But thanks to some help from a friend, I came to realise that the biggest obstacle wasn’t outside of me—it was in my own mind.

So, I started taking one small, brave step at a time.

I moved through the fear, removed the limits, and chose to believe I was capable. And step by step, I created kikki.K and everything that followed: books, products, coaching, and now Dream Life.

This is not about me—it’s about showing what’s possible when you shift your mindset.

You can read a bit about my story here - which just might resonate with you.

🧠 So, What Limits Are Holding You Back?

Let’s explore the three-step process I shared in the episode to help you move past your own limits:

1. Name the Limit

Awareness is the first step to change.

Ask yourself: What’s one belief that’s keeping me stuck?

Write it down. It might be:

• “I’m not good with money”
• “I don’t have time”
• “I’m not smart enough”

Once it’s out of your head and onto paper, you can work with it.

2. Challenge the Story

Next, ask: Is this belief really true—or just familiar?

Could you reframe it?

Try this:

Instead of “I don’t have time”, say: “I haven’t made time yet, but I can.”

That tiny shift opens a door.

3. Take One Brave Step

What’s one small action you can take today that moves you past that limit?

Maybe it’s:

• Signing up for that class
• Speaking up in a meeting
• Journaling about your dream life
• Sending that email
• Asking for support

Tiny, consistent steps are powerful. They build confidence, momentum, and belief.

💡 5 Key Insights from This Episode

Most limits are internal, not external. You can change them by changing your mindset.
You don’t need to be perfect to start. Starting is what leads to growth.
Fear and self-doubt are normal—but they don’t have to stop you.
Language matters. How you speak to yourself shapes your reality.
Taking action is the antidote to limitation. One brave step changes everything.

💛 Your Weekly Journaling Prompt

What’s one belief I can let go of this week—and what might be possible if I did?

Take five minutes, write freely, and dream big.

This practice alone can create incredible clarity.

💫 Want to Go Deeper?

If you’re ready to move from dreaming to doing, I’d love to invite you to join the Dream Life Coaching Program.

It’s a supportive online space filled with like-minded women who are committed to building lives they truly love—while cheering each other on every step of the way.

The best investment you’ll ever make is in yourself.

You can find all the details at www.yourdreamlifestartshere.com

And with a $200 discount on your first month, if you’ve been waiting for a sign—this is it 💛

Keep dreaming big. Keep taking forward steps.

And always remember:

You are more powerful than any limit you’ve ever believed.

With love,